The Daily Discovery Series

The I AM Tool

June 10th, 2009

When life seems like a continuous swirl of activities and responsibilities, remember this simple tool to get grounded and focused on what is uniquely important to you.

Life mastery centers on two basic activities - intending and attending.

Intending + Attending = Mastery

You intend when you choose a direction or identify something you want to experience, have or create. You intend when you envision what you want and create a target, and aspire to or decree your preferences. So when you choose or decide, you’re creating energy, a thought, that attracts that thing to you. You’re declaring goals and intentions every single day, throughout the entire day, whether you’re consciously aware of it or not. We intend as we think, daydream and imagine.

So let your intentions be about the quality of your journey … not just about what you’ll get at the end of the trip!

ATTENDING means to be present to what it is you want. It means you are honoring your dreams and goals by aligning your Thoughts, Feeling & Actions with what you want to create and experience. It’s not just about what you want in the future, but more importantly the quality of the journey! Enjoying the journey is very important because it impact how you feel as your attend to your dreams. How you feel determines your point of attraction. So if you’re feeling frustration, stressed, disappointment as you attend to your goals, you are sending energy that is not aligned with what you want … that is unless your intention is to attract more frustration, stress and disappointment., and … I don’t think that’s on your wish list.

So, pay attention to how you feel and reach for the best feeling or thought you can from where you are. Attend to the emotional journey and you’ll have a richer and more fulfilling life every single day… you will receive more while doing less.